Learning in daily Life

00:00:00: Speed learning.

00:00:01: The success techniques for you and your life!

00:00:13: Hello, welcome back to speedlearning the podcast where you learn how to learn faster remember more And recall what you've learned with confidence.

00:00:22: probably the only Podcast that is also available in German French Spanish and Italian.

00:00:29: links are In the description.

00:00:31: as always today we're addressing one of the most common challenges How can you learn without having more time?

00:00:40: Because most people say I don't have time.

00:00:44: But the truth is, You need to use your existing time much better.

00:00:52: Time management – it's a big task!

00:00:55: The problem learning is regarded as an extra-task.

00:01:02: Yes… People treat learning like project or appointment.

00:01:07: The problem is, your day is already full.

00:01:10: Nobody's sitting there in the sun thinking for two hours.

00:01:14: Oh I don't know what to do with my time!

00:01:17: I'm so bored...I have no much time.

00:01:20: No nobody doing that.

00:01:21: Your day is bloody full.

00:01:24: So as a result learning gets postponed Learning get skipped Learning becomes inconsistent.

00:01:31: What feels optional gets removed?

00:01:36: integrate learning.

00:01:38: Instead of asking when will I study, ask yourself where does learning fit into my day?

00:01:46: This means learning is no longer extra.

00:01:48: it becomes part of your routine.

00:01:51: so let's have a look at the five best learning moments in your day because you already have hidden learning opportunities!

00:02:01: Morning routine three to five minutes of review.

00:02:04: answer five questions.

00:02:06: waiting times at the doctor, supermarket appointments.

00:02:10: getting stuck on a traffic jam.

00:02:13: Perfect for many reviews commuting or travel.

00:02:16: listen to audio.

00:02:17: review concepts certain breaks.

00:02:21: two-three minutes on focus.

00:02:23: explain one's concept.

00:02:25: evening routine quick reflection.

00:02:28: three minute review.

00:02:30: so you have more time than your thing.

00:02:33: it is just hidden.

00:02:34: For example if If you forget about social media consumption, or first do your learning routine two to three minutes then go to Social Media.

00:02:48: So before starting Social Media activities Or Before watching your famous Netflix Doku series soup whatever the series soup series soap evening film, do some learning before that.

00:03:10: And then you are rewarded because you have learned by the film with a film.

00:03:17: Micro-learning is key to consistency.

00:03:20: The big mistake is I need sixty minutes.

00:03:22: No!

00:03:22: Because You don't have sixty minutes if your day is already full Three to ten minutes is enough.

00:03:30: Why?

00:03:31: It's easier to start and maintain Of course, easier to integrate.

00:03:38: Five minutes per day are thirty-five minutes a week but consistent.

00:03:44: So habit stacking.

00:03:47: This is how you make learning automatic.

00:03:50: Attach Learning To Existing Habits.

00:03:53: When I do x i do y For example Whenever You Drink A Coffee Or Tea Or Whatever You Drink.

00:04:02: five questions on your topic.

00:04:05: five questions or Sentences in the language you're learning.

00:04:09: Five Questions regarding The text your currently learning when you're brushing your teeth, which you hopefully do twice a day.

00:04:17: Learning vocabulary When are sitting on the couch?

00:04:20: Or whenever You sit somewhere Whenever you sit down Somewhere On A chair and the car of the culture wherever you Are just a quick explanation Of something that you have learned.

00:04:31: this turns learning into a routine.

00:04:34: And the biggest lie is I don't have time.

00:04:37: Well, nobody has time because you cannot possess time.

00:04:40: You just can use time.

00:04:42: But we all will have twenty four hours during the day.

00:04:46: Yeah mean at least if your part of our Time Organizing world Often this really means i Don't Have Time Means?

00:04:58: I have no Priority!

00:04:59: I have No Structure!

00:05:00: I Have No System Because Everyone Has Five Minutes.

00:05:05: As I already mentioned, everyone has twenty-five hours.

00:05:09: But five minutes.

00:05:11: you are planning your day differently so... Five Minutes Are Okay!

00:05:17: Lack of time is a structure problem.

00:05:21: Your personal learning flow can look like this Mini start in the morning.

00:05:24: three to five minutes for example while brushing teeth.

00:05:30: One two Three Micro Sessions during The Day or for example because you are using waiting time.

00:05:38: Mini-finish in the evening, quick review before watching your favorite film.

00:05:45: This is ten to twenty minutes distributed.

00:05:47: no extra time block needed.

00:05:52: This our mini exercise do this now.

00:05:54: identify three times slots in a day.

00:05:57: stop the podcast and then listen.

00:06:02: continue listening.

00:06:06: Now.

00:06:07: define one mini learning action for each.

00:06:09: stop the podcast for a second and once you've done that Listen again.

00:06:19: Start now not tomorrow.

00:06:21: Not today after tomorrow, not next week.

00:06:23: start now.

00:06:24: This becomes your new learning routine directly After this podcast.

00:06:29: I mean honestly You have time to listen to their podcast.

00:06:33: it takes you ten to twelve minutes.

00:06:34: That's brilliant!You can listen in the bathroom In the morning.

00:06:39: Let's say you listen to one episode per week.

00:06:43: And then, You can take the same time The same Time during the day when you're listening.

00:06:49: do this podcast To Do the learning process Okay?

00:06:54: So let's summarize Learning should not be an extra task.

00:06:58: Use hidden-time.

00:07:00: Microlearning is highly effective and habits automate everything.

00:07:05: Success doesn't come from more time but better use of time.

00:07:10: If you need help with that, just contact me and we will make an online coaching for you which can be in English if you like but also in French Spanish Italian or German Or maybe another language who knows.

00:07:24: So this episode helped you subscribe and start integrating learning into your daily life today.

00:07:31: In the next episode We go even further how to stay motivated long-term without pressure and burnout.

00:07:39: And even though motivation is not the key, it helps being motivated!

00:07:44: Thank you for listening.

00:07:45: see you next time and remember that You don't need more Time... ...you NEED A BETTER SYSTEM

00:07:52: At the end.

00:07:53: here's a quick insight at it.

00:07:55: When I study specific topic i always drink the same coffee or tea.

00:07:59: as an

00:08:00: anchor

00:08:01: I also add the medical mushroom Ganoderma lucidum which supports my body and helps calm mind while

00:08:08: learning.

00:08:09: You'll find a link

00:08:10: to products in the podcast's

00:08:13: description.